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Meditation in Everyday Life- 5 Week Course
Health > Wellness

Item ID Starting Bid Bids Current Bid
98445 $30.00 8 $80.00

Winning Bid Amount

$80.00

Meditation in Everyday Life is a 5-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. We learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.

 The program includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities.

 Courses available (winner could choose one 5-week course to attend):

  • Mondays, May 8 – June 5 (7-9pm)
  • Wednesdays, June 28 – July 26 (10am-12pm)
  • Sundays, August 20 – Sep 17 (6:30-8:30pm)
  • Thursdays, Nov 23 – Dec 21 (7-9pm)

 

Estimated Retail Value: $120

 

For more information please see Shambhala Meditation Centre of Toronto Website: https://Toronto.shambhala.org